Online Counselling Ontario

Low-Cost Therapy

Online Counselling, Toronto and Ontario - EFT Therapy

Affordable Counselling for Individuals and Couples Across Ontario

Looking for affordable counselling in Ontario that reflects your lived experience? We offer online counselling with a supervised student therapist trained in culturally responsive care — supporting BIPOC, interracial, and intercultural clients with warmth and understanding.

Whether you're facing relationship challenges, identity shifts, grief, or life transitions, support is available — at a rate that makes therapy more accessible.

Are you struggling with?

Anxiety 

Cultural Stress

Self Esteem 

Life Transitions 

Culturally Sensitive Therapy for BIPOC Clients

Inclusive, Anti-Oppressive, and Identity-Affirming

We understand that emotional well-being is shaped by lived experience. Our student therapist offers therapy that centres:

  • BIPOC identities

  • Cultural expectations and intergenerational trauma

  • The impact of racism, colonialism, and marginalization
    The stress of navigating multiple worlds

You deserve therapy that holds space for who you are, where you come from, and what you’re navigating now.

Book a Low-Cost Counselling Session

Meet Your Student Counsellor: Shagoon Sharma

Supervised Therapist | Online Sessions Only

Shagoon Sharma is a Registered Psychotherapist (Qualifying) and student therapist completing her clinical practicum under professional supervision. She is deeply committed to creating a safe, collaborative space for reflection, healing, and emotional growth.

As a therapist of colour, Shagoon is especially attuned to the emotional layers tied to culture, identity, and belonging. She supports clients in exploring longstanding patterns, family dynamics, and relational wounds — all while building resilience and self-awareness.

Therapy Approaches for Individuals and Couples:

  • Narrative Therapy

  • Emotionally Focused Therapy (EFT)

  • Attachment-Based Approaches

  • Client-Centred Therapy

Languages Spoken:

English, Hindi, Punjabi, Urdu

Online Counselling in Ontario That Fits Your Budget

Michelle Liu Counselling believes that high-quality therapy should be accessible.
Sessions with Shagoon are offered at a reduced rate:

Individual Counselling: $65 per session

  • Couples Counselling: $95 per session

  • 100% virtual across Ontario

  • Supervised by a Registered Psychotherapist

Whether you're looking for student counsellor support in Toronto or affordable therapy in Ontario, you're in the right place.

Individual and Couples Counselling - What We Can Work On Together

Support for Relationships, Identity, and Emotional Health

  • Relationship Issues and Couples Therapy

  • Interracial or Intercultural relationships

  • Communication and Emotional Closeness

  • Cultural and Intergenerational Dynamics

  • Life Transitions and Career Changes

  • Grief, Loss, and Emotional Processing

  • Identity, Self-Worth, and Personal Growth

Whether you're an individual navigating change or a couple facing disconnection, therapy offers space to slow down and reconnect with what matters most.

Individual and Couples Counselling Anywhere in Ontario

Safe, Confidential Support from the Comfort of Home

No need to travel. Our online sessions are secure, flexible, and easy to access—whether you're in Toronto, North York, or anywhere in Ontario.

 

Start Your Counselling Journey Today

Book a Session with Our Student Therapist

Affordable, compassionate, and culturally attuned therapy is within reach.