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Individual Counselling
I welcome all clients and specialize in individuals who identify as BIPOC and first generation Canadians.
Are you...
Feeling stuck in your relationships and finding it difficult to feel connected to your friends and family?
Experiencing persistent loops of worrying thoughts that overwhelm you and can't seem to get unhooked from these thoughts?
Feeling low and finding it hard to cope?
Constantly trying to please others, but feeling like you're never good enough?
Are you feeling unsure, ambivalent, unhappy or lonely and wanting to find more clarity in your life?
I can help you understand and manage whatever life throws at you, and teach you how to live life more successfully. I believe every client is unique, and has a set of personal strengths we can develop further in our time together.
My therapeutic approach is integrative; I incorporate several different approaches including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment (ACT), Motivational Interviewing (MI), Person-Centered Therapy, and Solution-Focused Therapy.
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