Are you... 

  •  Feeling stuck in your relationships and finding it difficult to feel connected to your friends and family? 

  •  Experiencing persistent loops of worrying thoughts that overwhelm you and can't seem to get unhooked from these thoughts?

  • Feeling low and finding it hard to cope? 

  • Constantly trying to please others, but feeling like you're never good enough? 

  • Are you feeling unsure, ambivalent, unhappy or lonely and wanting to find more clarity in your life?



I can help you understand and manage whatever life throws at you, and teach you how to live life more successfully. I believe every client is unique, and has a set of personal strengths we can develop further in our time together.

My therapeutic approach is integrative; I incorporate several different approaches including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment (ACT), Motivational Interviewing (MI), Person-Centered Therapy, and Solution-Focused Therapy. 

I welcome all clients and specialize in individuals who identify as BIPOC and first generation Canadians.

LET'S WORK TOGETHER

Book a free consultation call or send me a message

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