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Individual Counselling 

Facing challenges is an integral part of human experience. 

Life is a journey filled with unpredictable twists and turns, and I am here to guide you through it all. Whether you're facing personal challenges, seeking personal growth, or aiming to lead a more successful life, I offer a supportive and empowering space to help you thrive. As your dedicated therapist, I am committed to understanding and assisting you in managing whatever life throws your way.

A Personalized Approach to Transformation

I firmly believe that every individual is unique, with their own strengths and potential waiting to be discovered. In our time together, we will focus on uncovering and nurturing these strengths, enabling you to build resilience and tackle life's challenges with confidence.

Guidance Across Multiple Paths

 My therapeutic approach is integrative, drawing from a variety of proven techniques to tailor our sessions to your specific needs. From Emotionally Focused Individual Therapy (EFIT), Cognitive-Behavioral Therapy (CBT) to Acceptance and Commitment (ACT), Motivational Interviewing (MI), and Person-Centered Therapy, we will collaborate to find the strategies that resonate most with your journey.

A Partner in Your Transformation

As your therapist, I am more than just a guide; I am a partner dedicated to walking alongside you on your journey. With empathy, support, and a collaborative spirit, we will navigate the complexities of life together.

Ready to Begin?


If you're ready to embark on a transformative journey towards success, self-discovery, and resilience, reach out today. Let's work together to cultivate your strengths, conquer challenges, and create a roadmap to a more empowered and fulfilling life.

I welcome all clients and specialize in individuals who identify as BIPOC and first generation Canadians.

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